"For me the EVOLVE programme was a lifestyle change, it gave me an eating plan and an exercise programme that when combined together helped me achieve my weight loss goals" Samantha
"Fifth time doing the EVOLVE and I just love the PT's! I'm already booked for number 6! can't get enough!"
"Evolve was just the kickstart I was looking for. I learn't a lot about eating strategically for sustained energy and got back into the habit of exercising. highly recommended" Angelique
"I began my weightloss journey at 104kg and although I managed to lose 16kg on my own over 4 months my weightloss came to a stop at 88.9kg. My sister who had previously done the "Evolve" programme asked me to join her the next time it came up. (she had fantastic results by the way!) When I signed up I was excited and terrified at the same time. I had never really done weights or much cardio, so it was very intimidating for a first timer. But...... the help from Sarah becs liam and Tara as well as the others also doing the programme was awesome. I have had so much fun, so much that I am going to do another evolve 6 week programme and have since rejoined the gym. I have lost almost 10 more kgs in only 6 short weeks and I cannot tell you how wonderful I feel. Thankyou to everyone."